Insanity Workout
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyom
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly c
10 WORKOUT DVDs:
| DIG DEEPER & FIT TEST | To start, Insanity Workout and Shaun T will test you to find out what you are made of. (30 min.) |
| PLYOMETRIC CARDIO CIRCUIT | Burn calories and shed fat with a combination of rigorous cardio and lower-body plyometrics. (40 min.) |
| CARDIO POWER & RESISTANCE | This strength-training video will define your upper body and build lean muscle. (40 min.) |
| CARDIO RECOVERY & MAX RECOVERY | Once a week Insanity Workout goes easy on you so you can recharge your batteries for the next round. (80 min.) |
| PURE CARDIO & ABS | Forty minutes of non-stop, serious cardio. (40 min.) |
| CARDIO ABS | Get rock-hard abs working your core between cardio intervals. (20 min.) |
| CORE CARDIO & BALANCE | Take a breather after your first 30 days and gear up the second 30 days. (40 min.) |
| MAX INTERVAL CIRCUIT | Turn up the intensity with the MAX Interval Circuit (60 min.) |
| MAX INTERVAL PLYO | This MAX lower-body workout packed with plyometrics will have your legs burning.(55 min.) |
| MAX CARDIO CONDITIONING & ABS | Shaun T pushes you to the limit with this extreme cardio workout. (50 min.) |
This insanity workout is only 17 minutes in duration -not including the warm-up. You can get through this workout fairly easily once you get
used to the moves. That does not mean that this workout is easy but as in any core routine – form is everything. Day 17~ Pure Cardio and Cardio Abs
I absolutely LOVE this Abs workout! The warm-up is even refreshing I am so tired of doing the same warm-up every single day, but I know it gets the heart pumping and body all warmed up, so I’ll continue with it (like I have a choice
INSANITY, Cardio Abs Scott s Insanity Journal
Just when you thought your workout was over, here comes Cardio Abs to dispel your misconceptions. Cardio Abs is a supplemental exercise routine that has, to date, followed my Pure Cardio routines. The workout itself is only about 16
Get Ready This Workout is Hard!
This is INSANITY workout considered by many to be the hardest workouts never created. Skip the intervals-this nonstop cardio workout is all extreme.
Make sure that you drink plenty of water prior to doing this workout. There are no water breaks. If you are keeping up with Shaun T and not pressing pause, your heart rate may average 80 percent of max. Take a look at what others are saying:
Insanity Pure Cardio Review | Charles Lloyd Fitness
Ok, so after that disappointing last video, I thought this one better be good. And disappoint it did not. First of all, I have to tell you I didnot follow.
Round 3 / Day 16: Insanity Pure Cardio
Insanity Pure Cardio was a great change of pace today. But I have to confess that I skipped the Level 2 Drills and Push-Up Jacks my arms were just too damned sore. As expected, I woke up feeling like I was hit by a truck;
is it a Day of Rest or a Sneaky Trick?
It is a true testament to the intensity of the insanity workout that the cardio recovery program is considered by many to be a day of rest. Shaun T does actually slow it down a bit in order to live up to the workout name cardio recovery. However you will still work up a good sweat while stretching your muscles.
Days performed: 4, 11, 18 & 25
Insanity: Day 4 Cardio Recovery
Today was a welcomed change in the Insanity routine for me. It was a “rest” day of sorts. There was no high speed jumping or intense cardiovascular exercise. Today was a day of working out in a way that allowed my muscles to recover
INSANITY, Cardio Recovery Scott s Insanity Journal
Cardio Recovery is a deceptive name and it is certainly not a day off from INSANITY. Its name is its purpose; it enables your muscles to recover from the pounding they’ve been taking all week, and this is all low-to-no impact exercise.
Shopping cart 0
item(s)