Description:
P90X Extreme Home Fitness with Tony Horton 13 Disc Set
P90X Extreme
Home Fitness with Tony Horton 13
Disc Set
Get ripped, get
those sexy abs and get ready for a
great summer with your new body!
This is the EXTREME TRAINING SYSTEM
that acutally works! You will be in
the greatest shape of your life for
just 1 hour a day. P90X is a unique
system of 12 high intensity muscular
workouts aimed at turning your body
from flab to fit in 90 days. You'll
be amazed at your results just by
using P90X! It takes just an hour a
day to get in the best shape of your
life. All you need is a set of
dumbbells or resistance bands and a
place to do pull-ups. The twelve
p90x workout sessions are led by
instructor Tony Horton and are
filled with revolutionary moves
designed to tone and build muscle
mass in three short months. These
workout sessions include the
follow:1 DVD For Getting Started:
01 Chest & Back
This superset
chest-and-back-blasting workout
emphasizes two classic upper-body
exercises, push-ups and pull-ups, to
build strength and develop shape.
The combination of these two push
and pull movements will help you
burn loads of calories while
simultaneously attacking,
strengthening, and developing
multiple muscle groups.
02 Plyometrics
Get ready to go
airborne. With over 30 explosive
jumping moves, you won't be spending
much time on the ground during this
highly intense cardio routine.
Plyometrics, also known as jump
training, has been proven to
dramatically improve athletic
performance. If your sport involves
a ring, rink, field, court, or
track, then this training will give
you the edge. Just be prepared to
"Bring It" for a full hour when you
leap into this workout, because
there is no letting up.
03 Shoulders & Arms
Nothing rounds out
the perfect physique like a pair of
well-defined arms and shoulders, and
with its potent combination of
pressing, curling, and fly
movements, this routine will leave
you feeling stronger and looking
sexier. Whether you want to build
muscle mass or just slim and tighten
what you've already got, these
targeted shoulder and arm exercises
will get you the results you want.
04 Yoga X
Yoga is a vital part
of any fitness regimen, and is an
absolute must for an extreme program
like P90X. This routine combines
strength, balance, coordination,
flexibility, and breath work to
enhance your physique and calm your
mind. Yoga X will leave you feeling
energized, invigorated, and maybe
even a little enlightened.
05 Legs & Back
Get ready to squat,
lunge, and pull for a total-body
workout like no other. While the
main focus of this workout lies in
strengthening and developing the leg
muscles (quads, hamstrings, glutes,
and calves), there's also a handful
of great pull-up exercises to give
your legs a quick breather while you
work the upper body.
06 Kenpo X
Kenpo X was created
to give P90X users a high-intensity
cardiovascular workout packed with
lots of punching and kicking
combinations to improve balance,
endurance, flexibility, and
coordination. During this workout
you'll learn some of the most
effective ways to defend yourself,
while at the same time getting your
body in peak condition.
07 X Stretch
Stretching is the one thing that
will help you achieve a higher level
of athleticism over a longer period
of time. The X Stretch routine is an
integral part of the program that
will help prevent injuries and avoid
plateaus. The extensive full-body
stretches that make up this routine
use disciplines from Kenpo karate,
hatha yoga, and various sports to
ensure that your body is fully
prepared to meet all P90X challenges
head-on.
08 Core Synergistics
Each and every
exercise in the Core Synergistics
workout recruits multiple muscle
groups to build and support the core
(lumbar spine and trunk muscles),
while at the same time conditioning
your body from head to toe. Loaded
with a variety of fun, unique, and
challenging exercises, this routine
will get you moving in all
directions to maximize your P90X
results.
09 Chest, Shoulders
& Triceps
Packed with an array
of moves that target both large and
small muscles, this workout will do
wonders for your upper body. In just
one full sequence you'll get a
healthy dose of presses, flys, and
extensions to push you to the brink.
The results will be a stronger,
leaner, and highly defined upper
torso that will leave you looking
awesome, with or without a shirt.
10 Back & Biceps
With a host of curls
and pull-ups, this routine will make
it fun to flex those powerful
biceps. But don't worry, ladies—by
using lighter weight, you can focus
on toning and tightening these
showcase arm muscles without adding
the size that most guys covet.
Additionally, this workout will also
provide some great back definition
that everyone can appreciate. No
matter what your goals, you will
achieve them in dramatic fashion if
you dig in and max out your reps.
11 Cardio X
This low-impact
cardio routine can be used in a
variety of ways to meet your P90X
goals. Use it in addition to your
standard P90X workload when you want
to burn some extra calories, or as a
substitute if your body needs a
break from the program's high-impact
workouts. Whatever your reason for
using Cardio X, you'll find it to be
a fun, full-throttle, fat burning
workout that will leave you feeling
lean and mean.
12 Ab Ripper X
The combination and
sequence of movements in this unique
workout taps into not only abdominal
strength, but true core strength as
well. Master these 11 highly
effective exercises and you will
achieve vital abdominal muscle
strength to benefit your overall
health and physical performance.
You'll also develop that highly
coveted 6-pack as you take Ab Ripper
X to full throttle. It's extreme
work that's better than any machine
in any club.
What else to
expect from P90X Training
System?
Develop skills,
coordination, and
flexibility you never
dreamed possible
Sharpen your knowledge of
smart eating & discover
healthy diet choices
Expect to sweat a lot with
the Power 90X system!
What's in the box:
1. Extreme Home Fitness 13
DVD
2. Fitness Guide
3. Nutrition Plan
4. Calendar
P90X Review: "Love this program"
P90X has changed my life. I'm
starting my second round next
week.
Rod S.Beaver, UT
P90X Review: "chin up bar vs.
resistance bands"
Just wanted to let everybody
know my take on whether or not
you should get the p90x chin up
bar or the p90x resistance bands
with door attachment. I'm on my
6th week of P90X and it's
definitely a killer program for
those of you who are thinking
about getting it. So I bought
the chin up bar initially but
soon realized that for somebody
like me the bands were a better
fit. I'm a puny guy and while
the chin up bar definitely kicks
your butt I found that doing 10
- 12 reps with the bands was
better than doing 10 - 12 reps
with the chin up bar and using
the chair (which I had to do
because I couldn't lift myself
without it). So the good news is
that by using the bands for the
first month of p90x, and really
concentrating on form, I was
able to switch back to using the
chin up bar. It's still
difficult, but I'm not using the
chair right off the rip... I can
get about 5 or so unassisted.
P90X is definitely worth the
money and the effort but make
sure you're get the equipment
thats going to be best for you.
Charlie M.
Indianapolis, IN
P90X Reviews: "Look in the
mirror"
I hated waking up in the
morning only to see a fat me in
the mirror. Thanks to
ExtremeBodyWorkout and the P90X
looking in the mirror is no
longer a drag. I can't believe
what I'm seeing is actually me.
I highly recommend the p90x
workout system.
Charlie J.
Hudson, WY
P90X Review: "Amazing results!"
Best workout I've ever done.
P90X is going to change the way
people get into shape.
Herman T.
LA, CA
P90X Workout Review: "I'm
sronger in my body and mind."
Not only did I get into great
physical shape, but the P90X
also helped my confidence and
will power. The P90X pushed me
to carry on when things are
difficult. I've struggled at
many things in life including
this, but I choose to stick with
it. Now I'm in great shape, but
more importantly for me I proved
that I could overcome one of the
most difficult obsticles in my
life.
Brandy E.
Woonsocket, SD
P90X Review: "Tough but fair..."
Alright ladies and gents the
P90X is a real deal workout
program that isn't meant for the
lazy, so if you're lazy and want
results try buying a wand from
your local magic shop. However,
if you're looking to get into
shape, and I mean
ridiculous-crazy shape then this
is for you. Unlike most programs
that target 1 or 2 types of
activities (Cardio, Yoga,
Pilate, weight lifting, martial
arts, etc.) the P90X combines
them all giving you the best
bang for your buck.
So here's a few things to
note:
1) The workouts don't require
a lot of equipment. At the end
of the day all you really need
are the resistance bands. While
it's good to have weights and
the chin-up bar you technically
can do everything with just the
bands.
2) The workouts are long and
hard. The workouts run about an
hour and 15 minutes. This
includes warm up, the workout
and cool down... and on some
days an ab workout. You really
have to dedicate time to do
this. If you figure on eating
and digesting before hand and
then working out you're looking
at nearly 2 to 2 and half hours
from eating to getting in the
shower after you're covered in
sweat. Don't try to do these
workouts on an empty stomach,
you'll be dead on the floor
before the warm up is done.
3) P90X will improve every
aspect of your physical (and
probably mental) life. Whether
you're a runner, swimmer, enjoy
hiking, play basketball, tennis
or just want to look good in a
bathing suit this is for you. As
stated the workouts cover
everything from flexibility to
cardio to strength training and
everything in between.
Bottom line is simple: If
you're looking to continue
rotting on your couch than buy a
magic wand and say the magic
words, but if you're ready to
get into shape then the P90X is
for you.
Jason S.
Prescott, AZ
P90X Review: "I am getting into
great shape at my own pace..."
I was diagnosed with breast
cancer on nov. 4th 2006 and have
undergone a double mastectomy
with reconstruction,
chemotherapy and radiation. I
now have neuropathy of my hands
and feet. Prior to the diagnosis
I ran marathons, did triathalons
and was going to enter my first
figure competition. I now do not
have the energy to go to the gym
and this workout is great. Tony
will tell you if you cannot
finish an exercise, that it is
okay and encourages you to rest
and then pick your pace when
ready and also ensures you that
you will be able to do the whole
workout soon.
I also really enjoy the
recipes that came with the px90
nutrition plan, my husband is a
chef and these recipes are very
tasty and fulfilling. I am
getting into great shape at my
own pace with the encouragement
and support of my own personal
trainer that I used to pay
$50.00 a session and also have
my own personal nutritionist to
go along with it with my own
personal eating plan. I also
purchased the recovery formula
and the orange taste is great
and has plenty of nutrients to
assist me to recover from the
workout. I absolutely love it
and will send you my p90x before
and after pics when i am done.
Thanks so much, sincerely,
Suzanne F.
Toms River, NJ
P9OX Review: "The P90X workout
program is the best exercise
system I've ever tried."
The P90X workout program is
the best exercise system I've
ever tried. Without embarrassing
myself too much, lets just say I
have tried a ton of programs.
Tony Horton is great. He is
naturally energetic and makes
sure you're working hard. The
Power 90X routines keep you
moving for over an hour each
day! You really have to "Bring
It" but the results are worth
it! After 90 days my body is so
much more toned and firm and
I've lost seventeen pounds, yes
17!!! I couldn't be happier!
Vanessa M.
San Diego, CA
P90X Review: "I've been working
out for 23yrs in the military,
this is the best program I have
ever seen"
Just to say thanks for your
complete body work out of the
P90X DVDs. We are currently in
IRAQ and have about 40 people
who started the program several
months ago and have improved the
physical fitness test by more
the 30 total points. The P 90 X
work out is so great I just
ordered another one for my Son
who is on his way to Texas for
the holidays. I've been working
out for 23yrs in the military,
this is the best program I have
ever seen. Tell your staff great
workout and we in the Military
appreciate the P90X.
Gerard R.
Point Blank, TX
This product was added to our catalog on Tuesday 05 July, 2011.
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